"OUTSIDE" FITNESS: SANDRA PEREIRA>> YOGA>> GOLF>> PERSONAL TRAINING>>

Sandra Pereira

Personal Trainer & Fitness/Yoga Instructor

I was born in Rio de Janeiro, Brazil. From the age of eleven, I began playing soccer. My soccer experience, paved the way to who I am and what I do today.

After leaving Brazil for New York City in 1983, I was introduced to jazz dance. I participated in a choreography workshop, which inspired me to learn more about the body’s physiology and anatomy. In 1987, I began teaching a stretch and tone class known as the Nickolaus Technique.

Soon after, I discovered weight training, started pursuing personal training as a career and became Ace Certified. I also, went to Marymount Manhattan College, and took classes in the anatomy and kinesiology of exercise, the science of nutrition, and exercise for older adults amongst others. While working in a variety of gyms and fitness clubs in New York City, bodybuilding became my sport, and in 1992 I participated in my first competition. In the mid 90’s, I decided to continue my education and graduated from Kingsborough Community College with an associate degree in applied science. Once in California, I completed the Yogafit training and became a Golf Conditioning Specialist through ACE.

After 20 years of experience, I still remain dedicated to the fitness profession, and am looking forward to continuing to learn and grow in my chosen field.

Specializing in

Weight Loss
Cardiovascular and Muscular Endurance
Strength Training
Injury Rehab

Flexibility
Body Definition
Nutritional Advisement
Yoga
 
Sports Training (for Peak Performance)
Golf Conditioning
Older Adults
 
 

Personal Strength

Sandra Pereira - Personal Trainer & Fitness/Yoga Instructor             Tanya Loken - Life-Guide & Clinical Hypnotherapist

5320 Carpinteria Avenue, Suite F. Carpinteria, CA 93013   •   (805) 745-5800    •   info@PersonalStrengthOnline.com