Complete Core
Class
Our newest fitness offering
According to The Medline Plus, a
service of the U.S. National
Library of Medicine and The
National Institute of Health,
“back pain affects eight out of
ten people in America, and
exercise is the most effective
way to speed recovery from back
pain, and to prevent
reoccurrence of injury.” So if
you want to stop, or keep
yourself from becoming just
another statistic treat your
trunk to this indispensable
workout.
The Complete Core Class will:
* Strengthen your entire back
and abdominal muscles
* Stretch the back, abdominal
and hip area, fundamental for
the full function and relaxation
of the back
*Improve your posture,
alignment, balance and the
ability to better perform daily
activities.
* Prevent future or further back
injuries
So, if you want to make
more possible: more
walking, more gardening, more
dancing, more lifting, then come
join this vital class.
* * * *
For more information on our
classes, including dates, please
refer to our
price
list and contact
information. Please call or
email us to sign-up for either
of these classes prior to
attending.
|